Stress is a HABIT!!!

Many of us learned to REACT to everyday stress as if your house was burning down.  I know my family's stress button could be pushed at any moment even for the smallest inconveniences.  Learn how to dim then remove your REACTIVE STRESS BUTTON.  It will reduce anxiety making you happier, live longer, and love life more.


TIP #1 - When a stress occurs, lets say someone pushes your button, take three deep breaths before reacting.  With each breath, ask yourself the following questions.  #1 Will I remember the problem in 5 years?  #2.  How will it affect my sense of balance?  #3.  Is the reaction Serving me or my loved ones? If you can answer NO to  any two, then think of something you really love  and move on.  This will become habit you can build on and save your health too. 


Remember REACTIVE stress is a habit you learned, and it is a habit you can break!